The Article today is on Jet Lag: HERE
There are three treatment strategies for jet lag that are conceptually distinct but that can be combined in practice. These include promoting a realignment of the circadian clock with the use of appropriately timed exposure to light, the administration of melatonin, or both; planning the optimal duration and timing of sleep; and using medication to counteract the symptoms of insomnia or daytime sleepiness.
For teaching, this POWERPoint will save you a lot of time It shows the digital library and a set of templates for games …. HERE
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